Nutrition

The key to better nutrition when dining out is to look for whole foods and avoid the highly processed ones, that means finding restaurants that are really cooking.

Ah, spring! It is the season of potential. As a farmer, I deal in potential. I see bushels of produce when I look at a seed.

From the carnivore and keto diets on one end of the spectrum to veganism on the other, we are pulled in every direction.

Are you reflecting on your health in the new year and not where you want to be? If so, it may be time to find help.

Surprise! There is a natural sweetener that packs a powerful nutrition punch.

The health benefits (or risks) of what we eat have a lot to do with how our gut microbes react to and are molded by our diet.