Nutrition

If you want a flatter stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are five tummy tamers to add to your diet: 1: Canola Oil Already dubbed a...

The last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations. She was asking me about my work (I’m the associate nutrition editor of EatingWell Magazine and a registered dietitian, and I write a lot about food and...

Surprising nutrition facts These days, we’re on nutrition information overload. Food and diet news is everywhere, from magazines to talk shows to websites. To find valid nutrition information, look for reputable magazines and websites with articles writ- ten by...

By Lanier Norville You’ve probably heard the buzz about the latest purported superfood: chia seeds, the seeds of the tropical grass plant salvia hispanica, which pack a high dose of omega-3s, plus protein, fiber and other essential nutrients, into a single serving....

Coffee offers potential health perks By Sharon Palmer, R.D., Environmental Nutrition Feeling guilty about grabbing a second mug to give you a boost before a long shift? Now you can sip away, guilt-free. New research shows coffee is linked with certain health benefits....

Q: Is rambutan fruit as good for you as the Internet claims it is? A: You might have heard that rambutan is one of the hottest “superfruits” of the year, as some popular magazines and websites have proclaimed. And this exotic fruit certainly looks the...