Nutrition

By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Entree One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste...

You know the age-old saying: you are what you eat – and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging...

When it comes to healthy eating, the villains are constantly changing. It used to be fat that was the bad guy. So people started eating fat-free crackers, low-fat cookies and other carb-heavy foods that left them feeling hungry. Then carbs came under fire, and people...