Nutrition

By Family Features Filling the kitchen with plant-based ingredients is an easy way to nudge kids and adults toward nutritious afternoon snacks and make busy weeknight dinners as healthy as they are delicious. When you consume foods that boost your energy and give your...

We all know we need water to live, but is “upgrading” your water worth it? Let’s cut through some of the nonsense and look at a few water upgrades that are worth your time and money.

The biggest hurdle to better eating is often just having a plan. The what to make for dinner problem is real. Our lives are busy and convenience food is just so …. well, convenient.

Beets lower blood pressure, lower homocysteine levels (more on that below) and help regulate blood lipids (your cholesterol profile.)

The closer the food is to soil, the better it is for you. Instead of “good” and “bad” foods, start by eating real food. The good and the bad then sort themselves out.

Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects.