Health

by Brierley Wright, M.S., R.D. Help keep your mind razor-sharp and body finely honed with these anti-aging drinks: PINK GRAPEFRUIT JUICE FOR SMOOTHER SKIN Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth, according to a...

A Closer Look At Six Salty Foods Eating too many salty foods can create all sorts of health problems, including high blood pressure. But did you know a lot of common foods are packed with excess sodium? It’s not just the French fries and potato chips you need to be...

By the editors at EatingWell.com Mercury in fish, BPA in food-storage containers, and the list goes on. We hear so much about toxic compounds that reach our food that it’s easy to become afraid of eating, well, anything. But it’s important to keep things in...

If you want to preserve your bones as you age, don’t skimp on vitamin-K rich foods, like deep-green vegetables. While we usually think of calcium – found in dairy products, greens, and fortified products like soy products – as the main nutrient essential for bone...

Why too many burgers and steaks might shorten your life. Red meat isn’t just a type of food – it’s a deep-rooted part of our culture. Many of us were raised at a time when no dinner was complete without a hearty portion of meat and potatoes. Every July 4, we fill our...

As cold and flu season ramps up, we’re reminded how common the “common cold” truly is. The average adult experiences two to four colds per year, with symptoms that can linger seven to 10 days. Most colds get better without treatment, but many people searching for a...