Fitness

There are many things people do to try and improve their posture, most of which are more reminders than actual actions. 

When it comes to overall strength, most of the bigger lifts like deadlifts, squats and cleans are heavy compound movements. It is a process to master them. On a different spectrum, when recovering from an injury you’ll have to deal with imbalances during physical therapy. 

A strong and efficient moving shoulder needs a solid foundation. This is why you’ll see guys with big and strong muscles in their deltoids and weak rotator cuff or scapula control experience tears or dislocation.

Your spine is an intricate series of 24 individual bones that interact and connect through flexible joints called facets. When these bones and joints cannot work together in order to provide proper movement patterns they also fail to be strong or stable during those...

Give these exercises a try and remember, when it comes to strength training, you don’t always have to lift the heaviest weight. Simply adding stabilization or doing unilateral work can really go a long way to improving total body strength. Have fun with your movements and stay active.