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If you wouldn’t buy a house with a weak foundation, why would you try building on top of one? I see people all the time with weak or chronic lower back pain trying to do strength training. It is important, but if you avoid working on your foundation you’ll only cause more issues down the road.
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As we all know, the hardest time of the year to stay disciplined is during the holidays.
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Most people recognize that warming up is good for the body. They don’t understand how vital it is from a neuromuscular and strength stand point.
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Movement is essential in all of our lives, bringing us various levels of experiences and challenges along the way. It helps us become the person we truly want to be. However, as we age along with the various distractions, we have all around us, finding time to get in quality movement can be difficult. So, regardless of how difficult your goals may be, one thing that is vital to your success is your ability to at least be prepared to move.Â
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When it comes to training there is a wide variety of exercises you can do in order to progress toward your goal. As a master Pain free Performance Specialist (PPSC) all those exercises will fall under 6 main categories of movements – Squat, Hinge, Lunge, Push, Pull and Carry.
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When it comes to training, many get obsessed with sets, reps, tempo, weight and other variables. Yet, many people miss, or undervalue, rest.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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