Fitness

No matter what your goal, having stronger hips and core will always be foundational throughout your life. Inactivity, for example, can cause a wide variety of issues in the hips. Over activity without quality recovery can to lead to the same issue. Having a quality sense of balance is important but also requires good foundational movement patterns.

Everyone wants to have a stronger core, but no one is doing enough mobility. I’ve mentioned before that primal core strength yields distal joint strength, so to help your joints you absolutely need a better core.

Your shoulders are arguably your most vulnerable joint. They are responsible for overhead pressing, pushing, pulling and stabilizing when carrying

One of the many things I hear people say in the gym is that they don’t squat because it hurts their knees.

So, you’ve dropped a couple of pounds but you’re starting to plateau. Chances are that because of your consistency you have come a long way so don’t get discouraged.