Fitness

The food industry and our education around food hasn’t evolved to heal us like it should. When all physicians embark on their journey through medicine they learn a very simple quote. “Let thy medicine be thy food and let thy food be thy medicine,” Hippocrates. Yet, we don’t really use food for medicine.

Balance doesn’t have to be slow moving or done in specific settings. We are using a lot more balance in our day-to-day life than we think, and it can easily be applied to a lot of different exercise routines. The greatest attribute to balance is that it requires a great deal of concentration.

Throughout the fitness journey many people will encounter time constraints, missed workouts, extra recovery, program changes and it’s all expected because its inevitable. Well one way that I help keep myself accountable is by using the amount of time I have to determine the amount of exercises.

Stress, the physical or mental response to external causes like overwhelming work assignments or difficult life moments, can add unnecessary pressure to your day to day.

When it comes to your circulatory and cardiovascular system there is one muscle group that is heavily overlooked and unproperly trained, the calf muscle. Your heart gets assistance from the calf muscle by helping pump blood back up the body in order to help get it recycled. Which always means that even with simple walking you can drastically improve your health. However some people still aren’t getting enough oxygen. I have an easy and effective solution.

A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States.