Fitness

  As always, the No. 1 New Year’s resolution for 2014 was to lose weight, according to the University of Scranton Journal of Clinical Psychology. Spending less and saving more also rank among the top five resolutions. The good news is that many people can do both...

If you play sports of any kind, if you’re interested in being a faster runner or a happier golfer, this column is for you. It’s about the art of imagery — also known as “visualization,” formerly known as “hocus-pocus” —...

As always, the No. 1 New Year’s resolution for 2014 was to lose weight, according to the University of Scranton Journal of Clinical Psychology. Spending less and saving more also rank among the top five resolutions. The good news is that many people can do both by...

Many men run to stay in shape or alleviate stress, but running can come with its own set of physical and mental irritations. To show all men that they can eliminate these everyday irritations, Dove Men+Care Deodorant and John McEnroe teamed up to help a group of men...

Whether you’ve been exercising for years or are starting a fitness program, it’s important to avoid injuries so you can keep moving toward your fitness goals. We become more vulnerable to injuries as we get older, in part because we’re less agile than we used to be,...

by Marilynn Preston The IDEA World Fitness and Nutrition Expo is to health and wellness what the Grand Canyon is to geology. A three-day educational extravaganza and trade show for more than 8,000 fitness fans and experts from 58 countries, the 2013 convention rocked...