Fitness

I have always told my clients that it’s important to learn how to slow down before you speed up or move fast.

We don’t need to turn into the most positive person in the world, but utilizing positive reinforcement to talk to yourself is an extremely beneficial practice.

Use these five exercises daily, performing at least two sets of 10 reps of each movement and your body will be sure to thank you down the road.

Breathing is literally the most important thing we do, and most people seldom think about it.

By Miguel J. Ortiz Many people believe that the only time to do physical therapy (PT) is after an injury and this couldn’t be further from the truth. I think the name “therapy” sometimes infers that something is wrong. We need to take a different perspective when it...

When most people think of balance exercises, they tend to imagine a yoga class with people standing on one foot. It isn’t necessarily a motivating image.