“It is often the small steps, not the giant leaps, that bring about the most lasting change”
READ MORE
Latest Posts -
Out of The OR
Using Your Voice for Good
You can exercise emotional intelligence by creating good weather. The late poet, Maya Angelou once said, “People will forget what you said and will forget what you did, but people will never forget how you made them feel.”Â
READ MORE
Why Jumping Promotes Health
Jumping is a task that we dive into at a young age. It starts when we are very young, between 2 and 3 years old. We continue to jump as we get older. It is a movement that can be quick and smooth or powerful and intense.
READ MORE
Connection Between Light Levels and Mental Health – Climate Change Could Have An Impact
In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September.Â
READ MORE
Top 7 Disease-Preventing Foods
Disease-preventing FoodTrients focus on foods that can help reduce the risk of, or even help navigate chronic conditions such as cardiovascular disease, diabetes and certain cancers. What you eat makes a difference, so here are some disease-preventing “superfoods” and the nutrients they provide that can fit into any diet which is proven to reduce chronic disease risk.
READ MOREOR Today Contest Winner: February 2024
Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card!
READ MORE
