Category: Health

What routine can you develop, in your sport, your life, to slow down, focus, breathe in, breathe out and get ready for the next pitch?

While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well.

When faced with mental health conditions such as depression, anxiety or other symptoms of the mind and brain, it can be difficult to know where to find the best care.

It’s easy to blame those yawns and feelings of fatigue on being too busy or not getting enough sleep or being overly stressed. But sometimes, it’s not just “normal” fatigue.

You can strengthen certain memory skills, and improve your overall brain health and cognitive function.

Recently I had a humbling experience that gave me new insights into binge-eating … not to mention a bad case of the bloats.

Exercise can help free us from stress, emotional pain and whatever else we’re dealing with that makes our bodies feel stuck, unsettled and depressed.

Don’t forget the incredible power you have to engage with your immune system in ways that make it more effective, more protective and more resilient.

The year 2017 taught me that everyone, pretty much, strives to be healthier and happier.

Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.

From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Make these tweaks to your eating habits to reclaim portion control.

Brisk walking or other daily physical activity is one key step to lower the risk of breast cancer for women of all ages.

There is plenty of research to show that feeling anger – for too often or too long – puts an enormous strain on your health.

These findings could be used to plan public health counseling programs.