Category: Health

Don’t forget the incredible power you have to engage with your immune system in ways that make it more effective, more protective and more resilient.

The year 2017 taught me that everyone, pretty much, strives to be healthier and happier.

Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.

From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Make these tweaks to your eating habits to reclaim portion control.

Brisk walking or other daily physical activity is one key step to lower the risk of breast cancer for women of all ages.

There is plenty of research to show that feeling anger – for too often or too long – puts an enormous strain on your health.

These findings could be used to plan public health counseling programs.

By Harvard Health Letters In these turbulent times, it may be a struggle to maintain a glass half...

Eating “clean” doesn’t have to mean spending tons of time in the kitchen.

By Sandra Block How stressed out are we? Consider this: In some cities, “rage rooms,”...

Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes.