Category: Health

By Harvard Health Letters In these turbulent times, it may be a struggle to maintain a glass half...

Eating “clean” doesn’t have to mean spending tons of time in the kitchen.

By Sandra Block How stressed out are we? Consider this: In some cities, “rage rooms,”...

Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes.

Do I dare write a column celebrating 40 years of writing this column? “Why not?” I...

Why? Because whatever activity you do these days – walking, running, swimming, biking – you’ll do...

Neck pain is a nagging ailment that affects everyone at some time. In fact, approximately 80...

If you’re on a quest to lose weight, you probably already know that eating right and exercising...

Vinegar’s not a magic elixir – but it may be able to help your waistline, cholesterol and more!...