Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String
With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.
Read Moreby OR Today Magazine | Feb 1, 2019 | Health, Out of The OR | 0
With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.
Read Moreby OR Today Magazine | Jan 31, 2019 | Health, Out of The OR | 0
Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.
Read Moreby OR Today Magazine | Jan 1, 2019 | Health, Out of The OR | 0
By Marilynn Preston Every woman I know worries about breast cancer, including me. It doesn’t just...
Read Moreby OR Today Magazine | Nov 30, 2018 | Health, Out of The OR | 0
People who prioritize their time over their money experience greater happiness and life satisfaction. And the happiness they feel is directly associated with alleviating time pressure.
Read Moreby OR Today Magazine | Oct 31, 2018 | Health, Out of The OR | 0
The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise beyond physical health is not a new idea either.
Read Moreby OR Today Magazine | Oct 1, 2018 | Health, Out of The OR | 0
Yoga is one of the more effective tools for helping soothe low back pain.
Read Moreby OR Today Magazine | Aug 31, 2018 | Health, Out of The OR | 0
So how do you enjoy yourself without eating something you’ll regret? Read on for healthy potluck pointers.
Read Moreby Marilynn Preston | Aug 14, 2018 | Health, Out of The OR | 0
What routine can you develop, in your sport, your life, to slow down, focus, breathe in, breathe out and get ready for the next pitch?
Read Moreby OR Today Magazine | Aug 7, 2018 | Health, Out of The OR | 0
While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well.
Read Moreby OR Today Magazine | Aug 1, 2018 | Health, Out of The OR | 0
When faced with mental health conditions such as depression, anxiety or other symptoms of the mind and brain, it can be difficult to know where to find the best care.
Read Moreby OR Today Magazine | Jul 1, 2018 | Health, Out of The OR | 0
It’s easy to blame those yawns and feelings of fatigue on being too busy or not getting enough sleep or being overly stressed. But sometimes, it’s not just “normal” fatigue.
Read Moreby OR Today Magazine | Jun 1, 2018 | Health, Out of The OR | 0
You can strengthen certain memory skills, and improve your overall brain health and cognitive function.
Read Moreby Marilynn Preston | May 15, 2018 | Health, Out of The OR | 0
Recently I had a humbling experience that gave me new insights into binge-eating … not to mention a bad case of the bloats.
Read Moreby OR Today Magazine | May 1, 2018 | Health, Out of The OR | 0
Exercise can help free us from stress, emotional pain and whatever else we’re dealing with that makes our bodies feel stuck, unsettled and depressed.
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