So, you’ve dropped a couple of pounds but you’re starting to plateau. Chances are that because of your consistency you have come a long way so don’t get discouraged.
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Fitness
Why Jumping Promotes Health
by OR Today Magazine | Feb 1, 2024
Jumping is a task that we dive into at a young age. It starts when we are very young, between 2 and 3 years old. We continue to jump as we get older. It is a movement that can be quick and smooth or powerful and intense.
READ MOREStrengthen Foundation to Ease Lower Back Pain
by OR Today Magazine | Jan 1, 2024
If you wouldn’t buy a house with a weak foundation, why would you try building on top of one? I see people all the time with weak or chronic lower back pain trying to do strength training. It is important, but if you avoid working on your foundation you’ll only cause more issues down the road.
READ MORESimple Workouts for a More Disciplined Holiday Season
by OR Today Magazine | Nov 1, 2023
As we all know, the hardest time of the year to stay disciplined is during the holidays.
READ MOREA Better Warm Up for a Better Workout
by OR Today Magazine | Oct 1, 2023
Most people recognize that warming up is good for the body. They don’t understand how vital it is from a neuromuscular and strength stand point.
READ MORE3 Daily Dynamic Stretches to Never Skip
by OR Today Magazine | Sep 1, 2023
Movement is essential in all of our lives, bringing us various levels of experiences and challenges along the way. It helps us become the person we truly want to be. However, as we age along with the various distractions, we have all around us, finding time to get in quality movement can be difficult. So, regardless of how difficult your goals may be, one thing that is vital to your success is your ability to at least be prepared to move.
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